Up and Running

Since we launched our 5K Beginners Course way back in 2011, we’ve had loads of requests for a sequel.

Introducing… 5K Comeback.

If you've done our 5K Course or run a 5K in the past and.

• when it comes to running, you've lost that loving feeling
  
  
• want to get back into 5K shape
  
  
• are fired up to return to running post-partum or after injury or illness
  
  
• find it hard to get motivated on your own
  
  
• miss having a structured plan to follow
  
  or…
  
  
• crave camaraderie and coaching support to get your running back on track
  
  

… then 5K Comeback is perfect for you

We know that starting over is tough - physically and mentally. But you don't have to do it alone. 5K Comeback gives you all the tools to rebuild a consistent running practice and be 5K ready again.

A combination of training plans and motivational content, this six week course is self-paced - so you can dive in and start training whenever it suits you.

Whether you've set your sights on a 5K race or simply want to fire up your fitness levels, 5K Comeback will get you running again.

Here's what you receive:

• Six weeks of practical, step-by-step PDF training plans created by expert running coach Julia Jones. You’ll be doing three workouts per week, approximately 40-50 minutes each and including intervals and drills to boost your endurance and mobility.
  
  
• Personal coaching support — post a question on our Forum, and we’ll answer it within 24 hours on weekdays & 48 hours on weekends...every time. We got you, babe.
  
  
• A Warm-Up Weekend to set your intentions, clear out self-critical beliefs, and prime your mind — before the workouts begin.
  
  
• Access to the private 5K Comeback course website packed with high-inspiration videos, helpful content and stories from women who've rocked their own comebacks.
  
  
• Access to our members-only Forum, where you'll have the understanding support of fellow 5K Comeback community
  
  
• All for £49. Check xe.com for latest exchange rates